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Our Top Hamstring Exercises – #1 Nordic Curl
Our Top Hamstring Exercises #1 Nordic Curl If you have ever pulled, torn, tweaked or strained your HS muscle then this is for YOU – the Nordic Curl is the mother of all exercises to strengthen the Hamstrings to prevent injury when sprinting. If it is too difficult to SLOWLY lower your body towards the ground […]
Recovery, Mobility and Injury Prevention – Learning Self Myofascial Release
Join us for a 6 week program where you will learn how to effectively and efficiently release through muscle and connective tissue in order to prevent injury and improve performance. Perfect for those who complete high levels of physical activity and for those who generally feel stiff and inflexible through their body. So come and […]
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Are you experiencing pain working at your computer?
Are you experiencing pain working at your computer? Are you worried that your posture is causing you harm? Try our key tips to correct your posture and avoid strain while working at your computer!
