Our Top Hamstring Exercises – #2 Glute Bridges

#2 GLUTE BRIDGES

You have not fully recovered from a Hamstring injury is until you can perform this exercise! If you don’t have a Swiss Ball you can pick one up at the Physio Clinic.

If your Hamstring is holding you back there is so much you can do with the correct rehab – make a booking online at www.arnhemphysio.com!