Are you confused about how many repetitions you should be doing when you do weights? If you’re not sure how many reps you should be doing to achieve your goals then this session from Candice will help!
Archive | Performance Enhancement
How Much Should You Exercise?
When exercising do you ever ask yourself how many repetitions you should be doing, or how long you should be doing cardio for? If you’re not sure how much you should be doing to achieve your goals then this session from Candice will help!
Lower Limb Self Myofascial Release and Mobility Session
Are the joints of your knees or ankles feeling stiff? Do you feel tight through your legs when you move? Let our Physiotherapist lead you through a 45 minute class – helping you restore your lower limb mobility step by step using Self Myofascial Release tools!
Why should you exercise?
Why is it important to exercise regularly? Watch this video for advice on why you should start your own exercise program, how much exercise you should be doing and the benefits you will experience by making this healthy decision for yourself and your life! If you like individual advice come and see one of our […]
Reformer Pilates is for you!
Do you want to work on your core strength and stability? Are you sick of suffering from back pain? The Reformer Pilates classes are Physio instructed classes that tailor the exercises to your needs and progress, while also monitoring technique and correcting any underlying issues. Reformer Pilates is proven to have far better outcomes than […]
Our Top Hamstring Exercises – #3 Dead Lifts
#3 Dead Lifts You have not fully recovered from a Hamstring injury until you can perform this exercise! Start without any weight and progress the exercise to include weight when you have no resistance in your hamstrings. If your Hamstring is holding you back there is so much you can do with the correct rehab – […]
