You have not recovered from a Hamstring injury until you can complete this exercise! Ensure that you have no pain with a Hamstring Flick and Catch before commencing your running program. Use the Sprinter’s High Knee to strength and prepare for your running, begin the exercise without resistance and increase your speed. Once you are […]
#3 Dead Lifts You have not fully recovered from a Hamstring injury until you can perform this exercise! Start without any weight and progress the exercise to include weight when you have no resistance in your hamstrings. If your Hamstring is holding you back there is so much you can do with the correct rehab – […]
Join us for a 6 week program where you will learn how to effectively and efficiently release through muscle and connective tissue in order to prevent injury and improve performance. Perfect for those who complete high levels of physical activity and for those who generally feel stiff and inflexible through their body. So come and […]
