Has pregnancy left you missing your weekly exercise class? Get back to your active self with our special Pop-Up Prenatal Pilates class especially for you! Strictly limited to a maximum of 8 to give you all the guidance you could need.
Author Archive | chmbuilds
Our Top Hamstring Exercises – #2 Glute Bridges
#2 GLUTE BRIDGES You have not fully recovered from a Hamstring injury is until you can perform this exercise! If you don’t have a Swiss Ball you can pick one up at the Physio Clinic. If your Hamstring is holding you back there is so much you can do with the correct rehab – make […]
Arnhem Physio’s Group Class Timetable for April & May!
Our Top Hamstring Exercises – #1 Nordic Curl
Our Top Hamstring Exercises #1 Nordic Curl If you have ever pulled, torn, tweaked or strained your HS muscle then this is for YOU – the Nordic Curl is the mother of all exercises to strengthen the Hamstrings to prevent injury when sprinting. If it is too difficult to SLOWLY lower your body towards the ground […]
