By Bronte Ellis Disclaimer- please note I am not lactation consultant, all of this information is from the Australia Breastfeeding Association, latest published evidence based practice and clinical practice. Photo Credit- Jamie Kokles-Ridgway JKRImages So, you’re a breast feeding Mum, maybe it’s your first time, maybe it’s not. You seem to have the latch […]
By Leanne Wright Did you know it is recommended for women to do at least 150 minutes a week of moderate intensity exercise during their pregnancy? That’s around 30 minutes most days. Some of the benefits of exercise during pregnancy include; Decreased risk of pelvic girdle pain and low back pain May reduce the risk […]
By Stephanie Lock We’ve all heard it before, to Rest, Ice, Compress and Elevate after a fresh injury. But is this still the best way to help ourselves recover quickly? Surprisingly, in the 50 years since the rehab and sports world have been recommending ice as a first line of treatment for acute injuries […]
By Bronte Ellis, Physiotherapist and Pilates Instructor Welcome to 2021! It’s hard to believe we’re in a New Year after all that went on in 2020, but we are, so let’s make the most of it. Some of you may have realised we have a new Pilates structure/ way of navigating and booking through the […]
Join us for a 6 week program where you will learn how to effectively and efficiently release through muscle and connective tissue in order to prevent injury and improve performance. Perfect for those who complete high levels of physical activity and for those who generally feel stiff and inflexible through their body. So come and […]
